5 Ways to Make Sex Last Longer When You're Prone to Premature Ejaculation

It can be difficult to discuss personal matters like sex, but nearly everyone has experienced unpleasant moments in the bedroom. 

The stigma surrounding premature ejaculation makes it even harder to seek help for this issue, but it’s important to know that finishing before your partner is extremely common. With a little help, most men are able to overcome this hurdle in their intimate relationships. 

Male Method is an erectile dysfunction clinic in Mobile, Alabama. Our discreet and honest staff work with you to find solutions for intimate matters like premature ejaculation

Why does premature ejaculation happen? 

Put simply, premature ejaculation is a problem that can stem from many different issues. Every case is different, and the exact cause is still being researched. However, these factors can make you more prone to premature ejaculation: 

5 ways to combat premature ejaculation 

Premature ejaculation can make it difficult to form relationships and enjoy sex. It can make you feel self-conscious and ashamed when you’re worrying about your performance. 

Here are five ways to improve your sex life and make sure your encounters are enjoyable for both parties. 

1. Focus on the foreplay

If you’re worried about your partner’s satisfaction, focusing on their pleasure and taking your time during foreplay can improve your experience. Try experimenting with your partner to see what they like, and take the pressure off of yourself. 

2. Take breaks

Stopping and starting doesn’t just make sex last longer, but it can help you build stamina as well. When you feel yourself approaching orgasm, stop and wait for the feeling to pass, or switch to another sexual activity before beginning intercourse again. 

3. Masturbate before sex

Many men are able to last longer in bed if they orgasm an hour or two before sex. Combined with other techniques, this can make sex last much longer. 

4. Do pelvic floor exercises

Just like women, men can perform pelvic floor exercises to improve their sexual performance. Doing these exercises regularly can help you learn how to control and delay your ejaculation.

5. Adjust your thinking

This might involve changing how you think about sex and what you think about during sex. You may also seek counseling for troubling experiences in your past. Overcoming any shame and anxiety associated with sex is just as important as overcoming the physical issue of premature ejactulation. 

To learn more about premature ejaculation and what can be done about it, reach out to Male Method for more information. To get in touch, call 251-283-0330, or book an appointment online.

You Might Also Enjoy...